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My other pic... any suggestions to help me grow?
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Old 05-05-2002, 05:42 PM
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Join Date: May 2002
Location: Rio de Janeiro/Brazil
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My other pic... any suggestions to help me grow?

Please, friends... I have been working out for 8/9 years.. , never been under cycles, confess I don't know about them neither usage.... but really would like to get lenar and bigger. Any comments and hints?
Thanks.
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Old 05-08-2002, 09:18 AM
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Join Date: Nov 2001
Location: PUSSY
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look good bro
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Keep workin
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Old 05-09-2002, 06:16 AM
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Join Date: May 2002
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Thumbs up Keep workin

Definitely bring up your bis, tris, and shoulders, probably your back as well. Your chest and stomach look good.
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Old 07-18-2002, 08:45 PM
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Join Date: Mar 2002
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Just like Soma says. Get w/the bi's tri's and shoulders. Otherwise the rest is great!
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Old 07-19-2002, 12:10 AM
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Join Date: Jun 2002
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you need to eat more, and fix up your routine to using mass enhancing lifts (squats, BP, dumbell rows etc etc) as for bf, i think your fine, maybe you need to put some on, you can lose it all later
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