Nutrition and Workout Opinion

[Vaelin]

Ok well im am suppose to get around 1-2g of protein per lb of my body weight. and im only getting around 80g but i would be happy with 150g but really want to get 500g of protein per day. so i would really like for someone to give me a site where i can get high quality protein bars or shakes that i can take which i can get the protein i want per day. would be happy if could get 100g of protein a day from just the products if i could get more from just those product would be awesome. but i can only spend about 25 dollars for a weeks supply of it. If you could get something that lasted 1 week costs 25 bucks be great or 2 weeks for 50 or even longer as long as im spending 25 a week. it would be alright it was was just a little bit more expensive though just not to much.

well here is my workout and i would appreciate if i coud get the exercises i should do for those muscles cause i have a weight machine i might ot have those exercises but we can prolly work something out. i could even do bodyweight exercises if i have to.

Monday : chest shoulders triceps
Wednesday : quads hams calfs
Friday : Abs Back Biceps

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Originally Posted by Vaelin

Ok well im am suppose to get around 1-2g of protein per lb of my body weight. and im only getting around 80g but i would be happy with 150g but really want to get 500g of protein per day. so i would really like for someone to give me a site where i can get high quality protein bars or shakes that i can take which i can get the protein i want per day. would be happy if could get 100g of protein a day from just the products if i could get more from just those product would be awesome. but i can only spend about 25 dollars for a weeks supply of it. If you could get something that lasted 1 week costs 25 bucks be great or 2 weeks for 50 or even longer as long as im spending 25 a week. it would be alright it was was just a little bit more expensive though just not to much.

well here is my workout and i would appreciate if i coud get the exercises i should do for those muscles cause i have a weight machine i might ot have those exercises but we can prolly work something out. i could even do bodyweight exercises if i have to.

Monday : chest shoulders triceps
Wednesday : quads hams calfs
Friday : Abs Back Biceps

Well..if you only have $25 a week to spend, you might see what they have to offer at a bulk store (Sam's/Costco---might be able to find 5 or 10lb jugs of a "X" brand for relative cheap). But, cheap and high quality don't really go together (with anything, i.e. you get what you pay for).

Huge difference from 80g a day to 500g? You would need to do more than just get some protein powder/bars. You're going to need to eat much more food. If you can increase that intake (actual food) and have a shake with each meal, you could probably get close to or more than 250g per day (4 actual meals w/ 30g of protein along with 4 shakes at 30g of protein equals 240g per day---just an example of one possible way to go). Again, just an example of how to up the intake--getting up to 500, just use the same principle (eat more protein with each meal).

BigA's thread gives a good outline (and maybe you already checked it out as it talks about 500g of protein) and talks about exercises given the grouping you have chosen for working out.

http://www.professionalmuscle.com/fo...ead.php?t=1158

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[Vaelin]

ya im planning on eating alot of chicken breast and tuna and chasing everything i eat with a glass of skim milk but also here are a couple sites i found.. could you tell me what you think about these sites and their products

www.*******.com

some of the sites might not be at the homepage thats just where i copied from. i dont know much about nutrition but those look pretty good to me and they look relatively cheap...

[Pittbull™]

Hey Vaelin, have a look at http://www.synthetek.com/Products/Sy...ynthepure.html & http://www.synthetek.com/Products/Sy...ntheblend.html There by far the best whey protein & protein blend/meal repacment there is on the market today & at very reasonably prices!

I've removed the links you posted as our board sponsors carry simmilar/same products.

[tbonus]

I am due to refill my protein, myself. Thanks for the links!

[Pittbull™]

You're welcome my friend. Their protein powders are great, no bloat or gas from them & they mix very easily.
The great thing is how quick Synthetek get it to you, they have amazing service!!