Macrnutrients?

[MR.Nitrous]

Macronutrients how can I learn more about them and what will work
for me? I just can't seem to keep a good diet going and looking for
advice.

Thanks

MR.Nitrous

[Big A]

what kind of diet? fat loss or muscle gain?

[gene]

Originally Posted by MR.Nitrous

Macronutrients how can I learn more about them and what will work
for me? I just can't seem to keep a good diet going and looking for
advice.

Thanks

MR.Nitrous

you are already a good step ahead by asking this. refreshing to see a diet question instead of gear. like Big A asked, give some more details of what you are wanting to achieve and we can set you in the right direction.
good luck!

[MR.Nitrous]

Big A / Gene

Well if I could build as much muscle as I can with out putting on
any more fat that is the goal. I know my diet is missing something
because somedays I look flat. Don't forget I'm new to BBing and I
have a lot to learn so give me Hell if need be .)

6'4
248
Bf about 15% not sure ( 3/4 inch of fat at stomach)

"Thanks"
MR.Nitrous

[Big A]

Here:
http://www.professionalmuscle.com/fo...ead.php?t=1158
Read this for everything you need to know.

[MR.Nitrous]

I have read this and I follow the workout ever week MWF just like you said.
It's the food thing that has me all lost.

MR.

[Big A]

Originally Posted by MR.Nitrous

I have read this and I follow the workout ever week MWF just like you said.
It's the food thing that has me all lost.

MR.

That is simple. If you are not gaining the amount of muscle that you wish, eat more protein. The mor eportein you eat, the more muscle you put on.
You limit fat intake by the amount of fats and carbs you eat.
So, you need more muscle, eat more portein. You are getting fat, eat less fat. If you are gtting fat with eating minimal fats, then eat less carbs.

[MR.Nitrous]

Big A

Thanks for your Advice!

MR.Nitrous