Trying to get "RIPPED" NEED HELP!!!!!

[biggriggs05]

Hello everyone,

I wanted to know what supplements out there work the best to get ripped? I'm at a weight right now that I like and would just like to get ripped. My abs currently have a five o clock shadow. They are just noticeable but not enough. I could use as much help as possible from some experts. Any help would be highly appreciated whether it's suggestions on supplements or work out routines. Thanks a lot!!!!

[gene]

now is the time that you need to get really strict on the diet. that is the most important.
next is cardio. at least 1 hour per day.

[catoblepas]

im not real big on fat burners because if your eating is right and you do your cardo then diet pills are not necessarly imo.just remenber the basics lower your calories about 100-250 below your baseline mainentance level,then do cardo to burn the rest.if your loseing more then one pound a week then eat more caories in the form of complex cards and/of protein.i hope that helps.best of luck.

[Flex Luther]

i think at this point the diet is way more important than any type of supplement to shed the fat. The best way to attack the mid-section is through diet and cardio. Everyone has abs you just have to pull the curtain off of them.

[mickeyd]

to get ripped try hiit training 3 to 4 days aweek with a propper diet, if don rite it should only take 30mins each sesion example of my sched is 50 box jumps 50 squats 50 deadlifts 50 bench dbs 25 dips 25 cln n prss, u shuld be done after that. give it a go