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workout routine ?
  #1 (permalink)  
Old 10-09-2004, 01:05 AM
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workout routine ?

in my workout routine i do one body part a day. should i switch to two body parts for better gains?
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  #2 (permalink)  
Old 10-09-2004, 01:11 AM
gene's Avatar
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we need more details bro. what does your split look like?
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  #3 (permalink)  
Old 10-09-2004, 02:30 AM
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monday- chest -5 exercise
flat bench press,incline , decline,flyes,cables

tuesday- back-5

wed-rest

thurs-shoulders

friday-legs

sat-arms-bis-tris-forearms

this my workout routine right now i just want to know if i start doing two body parts a day e.g back-arms tues day will i see better results and which body parts i should do on same day and what is rest periods
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  #4 (permalink)  
Old 10-09-2004, 06:10 PM
gene's Avatar
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i would suggets more rest days.

something like monday = chest & back
tuesday = legs
wednesday = shoulders & arms
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  #5 (permalink)  
Old 10-17-2004, 03:37 AM
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i would bump shoulders to wed this way you have time to heal your tris before your sat arm blitz just watch stuff like that and listen to your body if you feel like doing chest with tris one week than do it you feel like doing barbells than do it.
__________________
"Whatever doesn't kill you makes you stronger"
"its those last few reps that you can't get in but do that make you grow"
"there's a rainbow after every storm"
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Только для му&
  #6 (permalink)  
Old 07-27-2017, 03:31 PM
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Только для му&

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copic-sketch.ru
  #7 (permalink)  
Old 08-03-2017, 08:09 AM
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copic-sketch.ru

copic sketch
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  #8 (permalink)  
Old 05-19-2018, 08:58 AM
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Smile

Quote:
Originally Posted by karn View Post
in my workout routine i do one body part a day. should i switch to two body parts for better gains?
IF you train 2 body parts a day, it's obvious that you will not make your muscles as much as tired when you go for 1 body part a day. Do the heavy sets for 1 body part a day and take proper rest and diet also. that's the best way to gain fast muscles. Also it's 80 percent diet and 20 percent exercise when it comes to fitness. Try any good meal delivery service too as i do Healthy Meal Delivery Los Angeles
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Dance classes in San Diego
  #9 (permalink)  
Old 06-05-2018, 06:13 AM
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Dance classes in San Diego

Do you want to be a better dancer? Do you want to move more efficiently and with better control? Do you want to reduce your risk of injury and improve your overall strength and fluidity? If so, you can benefit by supplementing your traditional dance classes with our targeted Flexibility and Strength classes. These classes are a great way to improve your overall flexibility, strength, posture and muscle control, whether you’re a dancer or not. Our classes are taught by skilled, highly trained athletes who are national and international professional competitors. Classes are available for students of all skill and age levels, so you can find the course that suits your unique needs. Visit our website for more information.
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  #10 (permalink)  
Old 07-20-2018, 09:22 AM
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Yeah this is good ideas for workout i would like to tell you here about fitness training and introduce Platform for Personal Trainers to guide their clients online at their home and outside of the gym for exercise and keep in touch with them for any time and also this is good app for the gym owners and fitness trainers to get ideas about training exercise for the clients !!!!
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