workout routine ?

[karn]

in my workout routine i do one body part a day. should i switch to two body parts for better gains?

[gene]

we need more details bro. what does your split look like?

[karn]

monday- chest -5 exercise
flat bench press,incline , decline,flyes,cables

tuesday- back-5

wed-rest

thurs-shoulders

friday-legs

sat-arms-bis-tris-forearms

this my workout routine right now i just want to know if i start doing two body parts a day e.g back-arms tues day will i see better results and which body parts i should do on same day and what is rest periods

[gene]

i would suggets more rest days.

something like monday = chest & back
tuesday = legs
wednesday = shoulders & arms

[protobe]

i would bump shoulders to wed this way you have time to heal your tris before your sat arm blitz just watch stuff like that and listen to your body if you feel like doing chest with tris one week than do it you feel like doing barbells than do it.