I originally was on elitefitness.com about 8 months ago
I started out last september at 165pounds in 7months I gained 60 pounds gained 3 inches in my arms and 6 inches in my chest i was really big especially at 15 years old. i got on probation and stopped bodybuilding for about 7 months i lost a lot of weight and size my arms are back down to 13.5 and i weight about 175 but i've got to be about 5 percent body fat right now. i just started again about a week ago on a 12,10,8,6 rep scheme for each exercise about 18 sets a week for arms and about 20 for legs and 16 for chest and back and shoulders i've gotten some great gains alread about 7 pounds in two weeks and i've gained a half an inch in my arms alread just from all the
protein and the working out.
I explained my gains from the past and my recent one to my buddy he's a bodybuildier and asked him whats goin on he said
i have great bodybuilding genetics and there is something called muscle memory that if you are once really big and stop after a short period of time your muscle remeber that and grow faster and stronger quicker. which allowed arnold to get back in shape for T3 so fast
does this all sound logical??
anyways i'm really excited to be back into the sport i feel great and looking forward to my future