Squat

[oclifter]

How do you guys squat? Do you guys think feet shoulder width and ass to floor is best way to build lower body size? Or loading up the bar and taking a wider stance and just dipping below parallel.

[IronMike81]

i personally think the best way to do a squat is feet shoulder width apart, facing the front, and when you come down come to about where your thigh is parallel with the floor, back straight and head looking forward, and push back up. This keeps tension on the muscles the whole time and gives you a good range of motion. I think the problem with going down to far is that some people might tend to try boucning back up and using the momentum to get out the reps which isnt good for you and actually could really injure you quite bad. And it also isnt too great on the joints.

[oclifter]

Actually squatting deep isn't bad for the knees. Since there is stress on the glutes too. Partial f*ed up squats you often see people doing in the gym is hard on the knees.

[IronMike81]

yeah when people try using the momentum to try to spring back up when doing a squat, that could cause some major damage. slow steady controlled movement is the key.

[ski]

I used to powerlift and always just broke paralell.Now I go ass to the floor and my stubborn legs are starting to make progress.Go deep and heavy!!

[niko]

Originally Posted by bigbon555

lace frontals are applied to the front hairline area of the head, for a natural undetectable look, and in stock lace frontals are applied to the rest of the hair. maybe you do not need a wig, just a lace frontal

WTF? Do you inject frontals