building the side delt with a forgoten exercise

[preist943]

Another great exercise for the side deltoid {medial head} I haven’t scene many people doing this one but it’s one of my personal favs the w-press. You will want to do this one seated, as your form needs to be good for it to work well. Take a pair of dumbbells that will allow you to preform 10-12 reps of a normal dumbbell press. Now instead of palms facing front turn them to face each other or another description would be to have your palms facing your ears. Now hold your arms out wide so your wrist is further out then your elbow. Start moving the weight up in an arc keeping your elbows bent touching the dumbbells at the top. This should look like the arc you would have if your doing dumbbell flyes. It’s worked well for me over the years

[MuscleMar]

I believe this exercise was favored by Mr Olympia Larry Scott a lot! His delts were pretty round and huge!

[Pittbull™]

It's a damn good exercise for some great gains in the medial deltoid, I've used it on and off now over the past 12 mths and found it to be a valued tool in my exercise arsenal!