ABs how many days a week?

kronah · #1 (**permalink**) 08-15-2003, 03:11 PM

How many days a week do you guys train your abs? I myself train them 3x a week. Just curious what eveyone else does.

ryubrir · #2 (**permalink**) 08-18-2003, 02:05 PM

wow! this poll really took off!! lol! just kidding...

sorry...couldn't resist... people must not like abs....

i actually get them in with my deads, and cleans and squats, since they stabalize a lot... I concentrate much on the Big 3's ... bench, squats and deads... all week long... never work out without them... always into the power lifting movements... they're my foundation... so I need abs, and strong ass ones!!!!!

ryu

Pittbull™ · #3 (**permalink**) 09-24-2003, 02:22 AM

I'm a 2 - 3 time a week man myself.

oclifter · #4 (**permalink**) 09-25-2003, 04:49 AM

Couple sets of leg raises once a week. Which is better for abs the heavier work or high reps?

riv · #5 (**permalink**) 09-25-2003, 02:09 PM

because i train MMA everyday i work them everyday, mostley during warmups so its not that intense, but during BJJ days we hit them hard during fatigue drills you almost wanna puke.

edouble · #6 (**permalink**) 10-01-2003, 05:35 AM

Quote:

Originally posted by riv
because i train MMA everyday i work them everyday, mostley during warmups so its not that intense, but during BJJ days we hit them hard during fatigue drills you almost wanna puke.

where do you train?

catoblepas · #7 (**permalink**) 12-28-2006, 11:20 PM

i work my abs twice a week.

simon birch · #8 (**permalink**) 03-23-2007, 03:48 AM

2-3 times/wk. its more about concentration than weighted or high reps. Although once u can see ur abs. Those weights sure do bring em out

jimmyjamesva · #9 (**permalink**) 09-23-2007, 08:04 PM

Twice a week, I "train" abs..but I hit some crunches every day.