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arnold press vs front raise
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Old 11-07-2002, 02:36 AM
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arnold press vs front raise
arnold press vs front raise
wich is best for building the front delts
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Old 11-08-2002, 08:28 AM
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Personaly I would suggest regular presses, reason being is because "Arnold Presses" require more balance and attention to form than regular presses, save them for pre-contest! (just my opinion)
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