Latissimus

[Charbroil]

I was wondering what all the excersises are that I can do with dumbbells and a bar in order to work out my lats. The only one I can think of is the Bent over row......

Pull ups and Machines aren't an option for me.

[preist943]

well dont forget deadlifts -power cleans stiff leg deadlifts for lower back hyperext pullovers a reverse grip rows will work more lower lat one arm rows with dumbell if you need a step by step on how to preform any of the movements pm me bro

[Rocket]

Here's one you can try!

Rocket

http://www.exrx.net/WeightExercises/...BLyingRow.html