Traning hard, but now abs-result:(

[Vincent]

Hey people,

I'm Vince from Holland, and I need your help..

I'm training for 6 yrs now and I'm going well but the ABS don't go very well. My belly is still fatI train my ABS every day & tried a lot of different excercises but no result:(

I attached some pictures, so you can see my body. Maybe you can give me a few hints.

Pictures of my body

Supplies: I tried Creatine, Vanadyl Sulfate, Protein.
I'm using Protein & Stackers2 (to loose weight) nowadays.

My bodysizes: Biceps 17", Chest 54" (inc. shoulder top), Belly 33"
Weight: 212LBS (96KG)
Length: 1.92Meter / 5,8ft

Training:
5 to 6 times a week

Example:
Monday: Chest
Thuesday: Legs ( All leg excercices)
Wednesday: Shoulders
Thursday: Biceps , Triceps
Friday: Back
Saturday: not specified
Sunday: rest

Jogging: 2 to 3 times a week (7miles each time)
Everyday abs ( heavy!!)

My training contains:
6-8 reps
70-100% power
every muscle-group 12 to 16 sets (back 20sets) a week

Food:
I'm on a 1500 cal. diet. Almost fatless, a lot of protein (2 times my body weight a day) & chicken-meat. No alcoholic dranks.


Tnx already,

grtz

Vincent
Pictures of my body

[Big A]

192cm - you are 6'4 not 5'8.

Abs come from diet only. Even if you never train them, you will always have abs if you diet.

You need to eat a diet of low carbs (<300g/day), maximum protein (500g+/day) and minimal fat. Do a diet like that with 1/2hour cardio in the morning you will have abs within4 weeks as you are not fat anywhere on the body - obviously your genetics dictate that you hold your fat on your abs, and since you don'thave much fat overall, you will get there very quickly.

Get a good fat burner like SyntheBURN (www.synthetek.com) and drop all the other supplements as they are not needed.

[superman1975]

cardio and some clen/T3

drop some carbs from your diet

[Vincent]

Big A tnx for the size correction:) (My english is not that good:P)

" You need to eat a diet of low carbs (<300g/day), maximum
protein (500g+/day) and minimal fat."

the 300g & 500g means 300gram & 500gram?

Wich protein should I use & 500g a day is a lot of proteine , I'm currently using the 85+ Wheyprotein of M double U, but 500 gram of that proteinepowder a day isn't reachable for me. If you've got some time left, could you please make a diet for me?

Tnx, grtz

Vinnie

[Big A]

Originally posted by Vincent
Big A tnx for the size correction:) (My english is not that good:P)

" You need to eat a diet of low carbs (<300g/day), maximum
protein (500g+/day) and minimal fat."

the 300g & 500g means 300gram & 500gram?

Wich protein should I use & 500g a day is a lot of proteine , I'm currently using the 85+ Wheyprotein of M double U, but 500 gram of that proteinepowder a day isn't reachable for me. If you've got some time left, could you please make a diet for me?

Tnx, grtz

Vinnie

Go to my other board www.professionalmuscle.com There go to the Article's Forum and read the thread that talks about getting in shape for competition. Everything that you need is in there and all your questions will be answered.

[Big A]

Yes, 300g is 300g and 500g is 500 grams.

Don't use any powders when you diet unless you have a 100% whey isolate powder. All others have crap added to it which is not good if you are dieting.

[Vincent]

Tnx 4 ur help Big A!! I'll let you know the results:)