Skinny as hell; get-big workout routine?

[wannagetbig]

I'm 28, just over 6'5", and 175 lbs. So, you get the point! :-) So, is there anyone on here that has the ectomorph bodytype, with fast metabolism, and has found a very reliable (preferably quick) way to gain mass steadily? I'm hoping a have freaky genetics, but I ain't gonna hold my breath! Skinny guys like me don't very often have that kind of luck. LOL

So, waiting for your tips guys!

[cylo]

4 u it's gona b all about diet....u need cals, cals cals, double ur bodyweight in protein & id say triple ur carbs....& stay away from cardio

without a good diet 2 support what ur doin 2 ur body, u will get nothin....

base ur workouts around the big 3
squats
deads
incline bench....use compound movents & stay away from the little isolation stuff (kickbacks etc)

squats
press
lunges
leg extensions
straight leg deads

incline
decline
dips

shoulder press
bent rows
upright rows

deads
rows
pull-ups reverse grip & regular

barbell curls
preacher curls
dumbell curls

skull crushers
extentions
dips, keep the elbows in

good luck

[w8ts]

He is right. It's all about food and compound movements. Make sure to get plenty of rest too. Also if you get up in the middle of the night eat some kind of protein. Never let yourself get hungry.
Good luck. Don't give up.:cookie1:

[rugger]

Like they said, diet. I was 5'9" and 138 when I graduated HS, 145 at age 22, I planned to hit 175 and maintain that, but within 9 months of serious eating, sleeping and training I was 218 without gear (went from 6% to 9%BF) . I must have consumed on average 6000 cals/day.

Food
milk
yogurt
cheese
beef
fish
peanut butter
good MRP (or wgt gainer)
oatmeal
rice
potato

Sleep
8 hours a night and a 1 hour nap if you can

BASIC COMPOUND TRAINING-Quick and Heavy
squats
leg press
deads
chins (pullups, IMO, are more biceps than anything)
bent rows
shrugs
bench
dips
military press
upright rows
barebell curls
hammer curls
skull crusher
pressdowns

Save your energy elsewhere. Delay gratification for a while and you should get some good results.