need more intensity

[w8ts]

I do not have a workout partner. I wish I could do some forced reps and negatives but I have no one to spot me. Could you give me some other idea to raise the intensity that does not require a spotter. Thanks
:help:

[rugger]

Rack work.
Smith work.
Partials (be careful).
Lock outs.
Super sets.
Ask for a spot.

[knight69]

supper sets w/ a machine, you still can grow great by switching to machines every so often

[hyper]

Rest and pause sets....do as many as you can...rest for like 12 to 15 breaths...do a couple more....rest for 12 to 15 breaths...get like one or two more....

[cylo]

Rest and pause sets....do as many as you can...rest for like 12 to 15 breaths...do a couple more....rest for 12 to 15 breaths...get like one or two more....

i can't work out with any1....i duno y, just doesn't work 4 me....what hyper said is good....thats what i'll do every 3 weeks or so....hey get some headphones & blast some fast, heavy, scary music that works 4 me 2..../t\