Milk.

[Charbroil]

While I was sitting back and enjoying the movie "Pumping Iron" starring Arnold Schwarzenegger, I noticed something strange. During one part of the movie the dialoge is as follows:

Arnold: I don't drink milk
some guy: You don't drink milk?
Arnold: Nope, no milk
some guy: Why not?
Arnold: Milk is for babies
some guy: hahahahhahaha


Now... at first I laughed at this joke by Arnold, but later I thought, if Arnold doesn't drink milk, maybe it's not good for people who work out for some reason?? What do you think?

[bombtech]

Milk builds strong bones and a healthy smile. It does the body good. haha!

[Ermantroudt]

He was joking. That quote was covered in Flex in the early 90's.

Ermantroudt

[Charbroil]

too bad i was 5 years old in 1990.....

[Linchu]

Milk is good for your body, drink milk (low fat).

[w8ts]

I've heard that during contest prep you don't drink milk because of the sugar in the milk. But be sure to supplement with vitamin D. Watch the Shawn Ray contest prep video.

[cylo]

milk causes a bloated look in alot of people....so u prob should cut it out of ur pre contest diet....personally, i luv milk....when i'm bulkin i drink about a gallon a day....but my body can handle it, some people can & just sh*t & sh*t /- ....but like linchu said, low fat....+ (correct me if i'm off on this) but i think milk is a more slow realeasin type of protein then whey which is good @ diffrent x's durring the day....

[Ozzy]

Your are right. Milk is casein based protein which is digested more slowly. this can be good during the day or at night as it will cause a slower release of protein into the system feeding the body for longer.

The times i would advise against milk for your portein drinks would be first thing inthemorning as the body has been fasting over night and needs quick ingestion. And straight after a work out as the muscles will be crying out for protein to help repair the muscles.

[superman1975]

milk is good for you---and holy fuck i feel old--i was 15 in 1990

[Big A]

Originally posted by superman1975
milk is good for you---and holy fuck i feel old--i was 15 in 1990

In 1990 I was one year away from finishing high school and I already had one year of gym under my belt LOL

[Ozzy]

In 1990 i was 9. LMFAO

[preist943]

he said milk is for babies when you get older you have to drink beer it was a joke im on my 2nd copy i wore out the first lol vids suck 3000 plays and there trash lmao

[Tate]

A gallon a day treats me just fine. It has most everything a growing boy needs. Hell I used to do this milk diet when I was younger to gain weight. I would stand on a scale and look down at the weight I wanted to be and just drink until I hit that weight or got too full. That diet actually worked.

[mikeloury21]

i know this goes away from post but do any of you know where to find these good movies on dvd?
would you use fat free milk as a deterent to keep hunger pains away. seems logical with the info i was recieving above.
damn i was 11 in 1990 he-men were my life. who cared about girls and weights then lol

[preist943]

[QUOTE]Originally posted by Charbroil
[B]While I was sitting back and enjoying the movie "Pumping Iron" starring Arnold Schwarzenegger, I noticed something strange. During one part of the movie the dialoge is as follows:

Arnold: I don't drink milk
some guy: You don't drink milk?
Arnold: Nope, no milk
some guy: Why not?
Arnold: Milk is for babies
some guy: hahahahhahaha


you missed the last part of this tells its a total joke

Arnold: I don't drink milk
some guy: You don't drink milk?
Arnold: Nope, no milk
some guy: Why not?
Arnold: Milk is for babies when you get older you have to drink
beer

some guy: hahahahhahaha

[monster74]

For what is worth. Jack Luaine (Sp?) the old dude that had the work out show and swims across the San Fransico bay at the age of ninty does not drink milk. His reasoning is that the human species is the only species that drinks milk past the newborn stage. So whatever that means but you must admire Jack though. Son a gun is tuffer than nails.