H.I.T.

[freefaller21]

I've heard about Mike Metzer's high intensity training style, does it work? Is it possible to make gains from one set? Do any of you guys follow his principles? Does it work?

[hyper]

I am trying a version of it right now. I am going to try it for 4 weeks. After the first week I like at and I am fuller than normal, but I am a little worried about overtraining.

I also don't think one style is right.....I would try many to see what works for you. SOme guys swear by volume.

[Big A]

There was a lot of discussion about it on www.professionalmuscle.com Go there and do a search for it.

[TWiZTiD-FLeX]

HIT Sucks!

[oclifter]

I did HIT for a year and recently got bored with it. Worked well. The only part of HIT that IMO sucks is the super slow training. Why in heck would a person want to do the positive slow and put less tension on the muscle. Doesn't make sense to me.