HELP! Rapid BF loss??

[BadKarma]

:help: Hey, new here, training for about a year on and off, I have ridiculous BF, and it needs to be gone ASAP.....advice?

;ak; Tried supplements and the like, and I can't get motivated to run!!! Advice

[Big A]

Supplements won't burn the fat. Eat less than 200g of carbs a day with minimal fat and you will lose the fat pronto.

[Pusher]

First things first:

Start training C O N S I S T A N T L Y.

Every meal should have protein as the #1 Priority, taking in a minimal amount of carbs is your #2 Priority. i.e. over 100g's and under 200g's.

Personally, I'd like to see you drop to zero carbs for 2-3 days, or at most 50g's for breakfast, and then 2-3 days at 200-300. But consistancy is key here also, doing this for just 2 weeks isn't going to cut it.

Supplements are made to supplement an already existing program/routine. Once you get your diet and training down to a semi-science, then use supplements to assist you in reaching your goals.

[Ozzy]

Agree with the above.

Get a clean diet, and do cardio at optimal fat burning levels which would be either interval training or consistant cardio activity at a heart rate of about 55-65% of your max heart rate (220 minus your age). Once you have got your existing fat down and the rate of reduction decreases then you could look to some thermogenics, but only then.

[BadKarma]

Outstanding advice guys...much appreciated...I'LL BE RIPPED IN NO TIME!!! :))

[BigDave]

hey! i didn't know there was anyone else out there like me? yeah i have dropped a lot of weight and packed on some good mass lately from doing just that! it takes a lot of hard workm but thats the price im willing to pay for being laughed at for being the tubby kid at school for 10 years.. i been outta school for 1 year and motivation is just thinking about all the things in life that are better then they were. the consistant training is probably the biggest thing u can do to get rid of the fat. PUSHER is god. lol hes got an answer for everything and is always right!! at the mo after seeing all the guys in the members pics section id feel embarressed to show mine! gimme a few months untill i get to about 10%!! get on the bikes at the gym! take in less carbs and stick to what you want, its really not as hard as people think!
-Dave

[bigkahuna127]

heavy cardio at least 5 days a week, clean diet and then add supplements, or possible some clen or dnp

[O'GER]

What about the amount of cardio? I am trying to do 45-60 min at the end of my workouts and at about 70% hart rate, but my energy level is dropping fast and feel like my strenght is going away. Any suggestions?

[Ozzy]

try doing some interval training. The key to burning fat is avoiding burning muscle so if you work at to high a heart rate your lungs won't be able to supply oxygen quickly enough to the body and you will begin to work anaerobically instead of aerobically and to burn fat the body must have oxygen.