hows many times a week?

[Tallmofo]

how many times a week should one train legs. is twice a week too much, i have my hardcore squats and legpress day, then on another day i do tris, quads, and ten minutes of hard biking (by hard i mean hard to push the pedals)

[Pusher]

I've done routines where I hit legs in monday and friday, my legs really grew and got vascular as hell. Although my legs really improved, my upper body stalled and probably got a little worse during that time. It'll work for a while if you wish to bring up the legs, but don't stay with it for more than 8 weeks.

[Tallmofo]

off the subject but is that you in the pic, your one massive mofo. but yeah, thats what i figured, i just wanta bring em up for about a month, cause yesterday when i was in the gym i noticed how incredibly weak looking my legs are. although ive gone up incredibly in my leg lifts, im not putting on any mass