when to eat

NSR81 · #1 (**permalink**) 07-17-2002, 01:55 PM

guyz i work out alwayz in the morning, about 8:15 AM
when is the best time to eat the last meal before that?
i alwayz have a tuna can with style dressing @ about 10:00 PM

Ermantroudt · #2 (**permalink**) 07-17-2002, 02:30 PM

I train at 05:30, and I take in a protein shake before 04:15, right when I get up; then head to the gym.

Ermantroudt

Pusher · #3 (**permalink**) 07-18-2002, 05:22 AM

I try not to eat large meals (like breakfast) in the hour before I train. Just a 1/2 cup of oatmeal and 30g protein shake before I head for the way to the gym. Eating too close to training

Linchu · #4 (**permalink**) 07-18-2002, 06:58 PM

I train 1pm. The night before I have a regular meal 10pm ( Carbs and meat ), 1 am I have a protein shake. Then 7:30am I have milk with Oatmeal and 11am before trainning I have some light pasta with chiken. It works for me.