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Back Pain is holding my potential back,
for as long as I can remeber when ever I train my legs, or lower back, I get the worst pain ever that last about 15 minutes straight and is so unbearable that I cannot even move, sitting standing whatever im still in pain after a set of something like squats, this pain prevents me from maintaing a pump while doing squats, dl's ect... and also it lengthens the time of my works outs, and makes me extremely unmotivated to train back/legs, im in really good cardio conditioin but a jog of 5 minutes will put me in so much pain its hard to keep a straight face, i used to think it was my kidneys in result of dehydration but that doesnt make sence for squats. does anyone know whats wrong with me and how i can fix this my upper body is completly preportion and ready for competition but legs are far behind. I would love to be able to do squats pain free for once. Also I have tried streching pre during post of work outs it does no good.
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