My unorthadoxed split !!

[Stroyer]

I have been using this split now for approx 4-6 weeks & I am making great gains...it is quite a bit diff from the norm but read on & you will see the advantaes.

<bold>Split</b>

1-chest-delts-tri
2-back-trap-bi
3-off
4-quad-ham-calve
5-chest-delt-tri
6 &amp; 7-off

Next week:
Day 1-commence with: back-trap-bi
And so on.

Train 2 days on 1 day off 2 days on 1-2 days off.

By using this spit, the amount of days recovery between hitting the same muscle groupings again, rotates weekly, so it in a way keeps the body off guard, allowing certain gropus to over-compensate while others get hit 2 x over 7 days.

I am mainly sticking to the basics as I am after mass/strength, so my primary lifts are, flat bench, incline hammer, chins, bent bb rows, deadlifts, squats, leg presses, lying leg curls, still leg deads &amp; standing cavle raises.

Just an idea to try.

Stroyer

[bigkraut]

I like the emphasis on the basics. That is very similiar to how I train.

[Stroyer]

...And we all know how damn big you are....hehe..

[Daveb19]

seems good, but chest-delt-tri is too much in 1 day for me, i dont know about the rest of u

[JJFigure]

Yeah, I finally sucked up and broke my workout down to a 5 day split - I just never got a decent arm workout by combining chest/bi and back/tri (or chest/tri, back/bi - depending on your poison). My split is as follows:

Day 1 - Chest
Day 2 - Back/lower back/traps
Day 3 - Rest
Day 4 - Legs/calves
Day 5 - Arms
Day 6 - Shoulders/abs
Day 7 - Rest