need rear delt help

[PillDoc]

how can i get to the rear delt the best?

[bigkraut]

db flyes, cable flyes, reverse pec deck are all great isolation exercises for the posterior delt head.

[preist943]

Originally posted by bigkraut
db flyes, cable flyes, reverse pec deck are all great isolation exercises for the posterior delt head.

bk is right on ive also found most people who lack rear delts dont do alot of rowing in there back workouts if you want to really kill em use one of the isolation movements and superset it with a rowing movement youl feel the burn lol

[EgotismOf2]

if you want to get mass on the rear delts, do plenty of bent over reverse flyes, and go as heavy as you can, but make absolutely sure you are using your rear delts to pull the weight back and not your biceps. feel the pull with your shoulder. you might consider also doing one less set for side and front delts and adding a set or two onto the rear delts work. Another approach is when you do cable side raises, bend over a little extra to shift some of the emphasis onto the rear delts, so you'll get an extra bit of work on them too. Good luck man.

[Daveb19]

all of the above is good advice, I also like doing the bent over dbconcentrated side raises(1 arm a time) rep range12-15 to failure, u can also do these on cable cross over using lower cable, i like it on their since u can cheat easy by using slighty momentum with ur mid section and also u can go back as far as possible compared to a db's its not possible to keep good form and go that far back

[david beckham]

try to slit your back and shoulder workouts is far as possible in the week so you can get a better rear delt workout during each workout.

[Ermantroudt]

Rows to the face will hammer your rear delts and the upper back too.

Ermantroudt

[Pusher]

Cabel flyes and any close grip pulling movment for back, close grip chins mainly.

[MonStar]

I would give lying DB laterals a shot. Arnold swore by them, and so I. Great for packing on size to your rear delts.

Just lye on one side on bench and do strict laterls with the shoulder furthest away from the bench. Awesome exercise.

[Ozzy]

Agree with the bent over laterals, i find that i get the best results from a rep range of 15. Keep reps slow and controlled, 3 second eccentric movements.