Chest day

[bbforlife]

Just wanted to ask what other people do for chest day.

i do

barbell light warm up 2 sets
barbell flat heavy 3 seat.
barbell incline heavy 3 sets
dumbell incline heavy 3 sets
dumbell incline butterflies heavy

thats it. /;

[PumpedUp]

do you ever change that up? that would be over training for me.

[NUTSOE]

my current chest routine
warm up on barbell real light
then i hit incline dumbell 4 sets of 8
flat dumbell 4 sets of 8
incline flies 4 sets of 10
end my chest with dips 4 sets to failure
note(all sets are heavy) moderate light days on ocassion

[bigpoppapete]

I usually start

warmup

light flat bench 2 sets
heavy max for 4-8 reps
lighten weight and just rep out

incline dumbell same thing

incline flyes 3 sets to really pump up


I change something minor every workout

I actually just finished chest and it went like

incline dumbell 3 warmup
2 heavy sets
1 drop set ( 3 drops)

flat flyes 4 sets


Today was just a change for something new

Good pump

/t\

[HTPA]

looks like some good routines, i'll have to try some of these

[FRKNHUGE]

i do HEAVY inc db's
then inc flyes, heavy
then flat barbell presses pyramid to failure
pec deck
dips, no weight



frk

[wolf]

anyone break up there chest day to 2 days a week?
Inc one day and flat another day
ive been doing this for about 4 weeks with good results

[preist943]

i do inlyne dumbell 3-4 sets 6-8 reps inclyene bp 3-4 6-8 flat flyes3-4 8-15 and finish off either pec deck or cables drop set style going a plate lighter every time for about 8sets

[excape]

I also do

Flat barbell press, 2 wups and 4 heavy
Incline dumdbell press, 4 sets start at my heaviest and go down or stay at that weight if I can some days feel better
Incline dumdbell flies, 4 sets start with medium weight and go heavy
Cable crosses, 4 sets medium to heavy

every other week I throw in
Decline dumdbell press, 4 sets heavy
Flat dumdbell flies, 4 sets heavy
Flat dumdbell press, 4 sets heavy
Machine flies, 4 sets heavy

Every workout is 8 to 10 reps, I like to workout heavy!


Only the big and strong will survive!

[barbell265]

Hey Bro' my chest day looks like this;

Warm up flat bench 2 x15 reps
4 sets of what ever weight I can get 5 reps for, (when I get 4 sets x5 I go up 5 lbs.)

Decline 1 x15reps
4 sets x5 reps(" ")

Incline 4 sets x5 reps

every other week:
week 1: 4 sets dips to failure
alternate week: drop sets flat d-bell flys 4 x failure (no rest btween sets)

Takes me about 90 min this is my monday every week; I shake it up by doing 3x1 after warm ups maybe 1 time per month. I also swap the order, throw in incline d-bells, or, cable cross overs every 4-6 weeks to shock my chest.

Since I started working out 5 days/ wk my bench has gone up from 260-265 to 315!!(max, started in Jan.) I currently rep 255x5,(4 on my last set), getting ready to jump up again!! This works great for me.

[majorguns]

I used to not have a chest, I wanted to increase the size so I did this
4 sets of 10 on
flat bench, incline and decline, then I went to dumbell and did the same thing. Then dumbell flies, however many I could stand.

[rj420]

I do my chest on two seperate days, incline work on mondays and flat/decline work on thursday. Works good for me, just have to be careful no to overtrain.