Help me, get bigger biceps.

[Duncan]

Hello,
I always wanted to have big biceps, and was wondering what workout would help me to get them.Any tips and suggestion are welcome here.

[TaiChiChuan]

Originally Posted by Duncan

Hello,
I always wanted to have big biceps, and was wondering what workout would help me to get them.Any tips and suggestion are welcome here.

I know three biceps exercises that you can do that will turn your biceps into works of art.

#1 Fatbar Barbell Curls Against a Wall, reduces swaying and swinging.

#2 Dumbbell Preacher Curls, fully stretch those biceps at the bottom. Be careful.

#3 Dumbbell Concentration Curls, adds a nice peak to your biceps.