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[Smith21]

Back extension (4*15)
Chin-ups - wide grip (4*10)
Bent-over barbell rows (4*10)
Deadlift (4*10)
Single arm rows (3*10)
Dumbell biceps curl with forearm rotation (4*12)

[TaiChiChuan]

Originally Posted by Smith21

Back extension (4*15)
Chin-ups - wide grip (4*10)
Bent-over barbell rows (4*10)
Deadlift (4*10)
Single arm rows (3*10)
Dumbell biceps curl with forearm rotation (4*12)

Add dumbbell incline presses,
Barbell Squats,
Standing Calf Raises

With these additions you'll be good to go!

HELL, I'M GOING TRY TO THIS MYSELF!