I'm a noob, 29 years old, small (thin) frame, but very good (built) lower body from cycling, soccer and being in the army 8 years. Also I have 5-7lbs of unwanted BF in the abdomen. I come in at a whooping 155! 5'8ft
My deal is I have NEVER had a chest, I can do 200 push-ups non stop, I can do 30 chin-ups and 20 pull ups back to back but I have THIN arms and NO chest, but good shoulders and neck, strong ripped back, and abs in there somewhere.
I have a provider here in the excellent shops in Egypt I have access to Sustanon "250" 1ml (50mg) amps, oily solution and Deca (same amount and solution).
I need to know how to use these 2 above (the doc told me 200mg a week, both products x10 weeks) and what other stuff I need to consider. Like timing of injections, any other things I need to take (anti estrogen???), coming off the stuff, how much mass will I lose (%) and all. I need to know how to get off the cycle without screwing everything up and getting it out of my system too.
My friend that knows about body building very well (but not roids) told me to hit up the juice first, get big, then work on getting ripped/cut AFTER the cycle and to start my usual cardio of running, cycling etc. Thing is I'm laughable at best with this great lower body, but a beer gut and no chest. Also I have HUGE abs, from the million or so sittups I have done in the past, if I lose that BF then I will be cut there naturally without any hard work. I want to get started immediately as I have a PMC job coming up in January-February and need to have my upper body up to speed with the rest of me, plus be in very good physical shape.
I'm an american living in Egypt, some of the product you guys use I just wont find here (like weight gainer etc.) But meds YES... I'm looking at just building my arms, and chest at least 5-10lbs (or is that ridiculously too much???) of permanent mass, but maintain my athletic build, just become well rounded. Traditional working out DOES NOTHING, my body is built different, I just get stronger and stronger, not bigger EVER.
I'm going for big weight, small reps 6-8 and 3 sets by 12 per day 5 days a week per body section. I know HOW to work out, just cant build up any mass upstairs. I am very strong, just disproportionate, my body just wont bulk up my chest or arms, I can bench 175 X 12, which is DAMN good for a little guy with these fag arms (no offense), its just I feel bad about my body...
And YES, I am changing my diet for this. I stopped drinking 3 weeks ago and have started eating healthy, I will post my new diet later. I plan on starting this new lifestyle and challenge by Dec 1.
If anybody could give me some advice on how to do this right, and how to work out these target areas, would be great!
I have posted on other sites, but they treat me like dirt, like I dont belong.
I just want to change my life and feel better about myself, I'm not going to be a pro, thats not what I want, I want to look good... And I haev tried for 10 years to get a chest that AT LEAST matches my abs, no dice...
Any advice on the diet needed would be great too guys.
Thanks in advance guys!
Newbie needs advice
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