Just wanted to toss this on here

Steak Helmet · #1 (**permalink**) 07-10-2003, 08:41 AM

I posted this on PM too...

I am not sure if I have lost a step since my injuries??

the shoulder back in DEC(just now getting back into heavier chest presses)....and the broken hand 6weeks ago

oclifter · #2 (**permalink**) 07-10-2003, 07:59 PM

Wish I looked like that let alone when I haven't been training. Heavy bench mess up your shoulder? Good luck.

Steak Helmet · #3 (**permalink**) 07-10-2003, 08:35 PM

Yes the heavy bench and the years of going heavy and not letting my body rest caught up with me.

Steak Helmet · #4 (**permalink**) 07-10-2003, 09:49 PM

07-09-2003

monster74 · #5 (**permalink**) 07-10-2003, 10:34 PM

what are you weighing there, throw us the stats. You look good by the way. Right now I am fighting a injury in the left trap/neck in the very begining of what is to be a huge cycle for me and it fucking sucks.

Steak Helmet · #6 (**permalink**) 07-10-2003, 10:35 PM

I am 6'0"

was 240, but I have not stepped on a scale for a few weeks...I am not liking the scale.

preist943 · #7 (**permalink**) 07-11-2003, 01:38 AM

thats some good sized arms there bro

IronMike81 · #8 (**permalink**) 10-09-2003, 10:21 PM

looking really thick steak, what kinda routine do you use and any supps

Steak Helmet · #9 (**permalink**) 10-10-2003, 08:10 AM

WEll in these pics I was going light due to my shoulder injury...

I am now going heavy 4 days a week...heavy, short and sweet...get the huge pump and get out. Then EAT EAT EAT.

I am glad I am 100% now and I look forward to getting to 250 260 here soon.

Thanks