New Member- Chris300

chris300 · #1 (**permalink**) 03-05-2003, 10:38 PM

Hey Guys and Gals,

Just found this site. BBA invitided me over here. I hope to learn and give out some good info for everyone. Im mostly on the Mayhem Board will try to get over here as much as I can.

Here are my pics from last year, 2 weeks out from the Jr.Nats, in Chicago. Lower down are some more recent shots, taken about a month ago...at 280 pounds

chris300 · #2 (**permalink**) 03-05-2003, 10:39 PM

Here is another one, I weighed 224 in these pics.

chris300 · #3 (**permalink**) 03-05-2003, 10:40 PM

and another......

chris300 · #4 (**permalink**) 03-05-2003, 10:41 PM

Last one......

chris300 · #5 (**permalink**) 03-06-2003, 01:03 AM

Right now im am currently at 280 and holding. Im looking to lean up a little and see what I look like at the end of April.

I follow dante training methods of hitting each bodypart 2 times a week, with alot of rest-pauses and static holds. I seems to really have to increase my muscle mass this year as my normal offseason weight is about 250-255. Im hoping to step on stage next time as a super-heavyweight.

I also have worked with Dave Pulambo on my precontest stages. Using his High protein/mod fat/no carb diet. This diet seems to really work well for me, as you can see in my pics.

preist943 · #6 (**permalink**) 03-07-2003, 05:55 AM

you really look great bro nice lines verry good flow

bronzebeefcake · #7 (**permalink**) 03-10-2003, 04:04 AM

Excellent source of inspiration bro...

chris300 · #8 (**permalink**) 03-11-2003, 12:52 AM

Thanks guys, for the nice comments....

chris300

Vein · #9 (**permalink**) 03-11-2003, 01:56 PM

Glad to have you aboard bro!/t\

chris300 · #10 (**permalink**) 03-12-2003, 05:49 AM

Thanks Vein,

BTW- This is Chris250 from Mayhem board, I just change my name a little bit, because of my new weight gain....LOL

It's not 300 yet, but one day.....

chris250-mayhem

chris300-rippedmass

rugger · #11 (**permalink**) 03-14-2003, 10:48 PM

Awesome Chris.

Vein · #12 (**permalink**) 03-16-2003, 04:48 AM

Quote:

Originally posted by chris300
Thanks Vein,

BTW- This is Chris250 from Mayhem board, I just change my name a little bit, because of my new weight gain....LOL

It's not 300 yet, but one day.....

chris250-mayhem

chris300-rippedmass

I know who you are! lol we keep a tight tab on our good members!/t\

ezekiel2320 · #13 (**permalink**) 03-21-2003, 07:42 PM

chris,
how tall are you and how did you at jr nats?
you look great

chris300 · #14 (**permalink**) 03-21-2003, 08:11 PM

Ezekiel,

Im 5-10 and I weighed in the pics at 224, at the Jr.Nats I was only 218...Way to light for me, and just to flat...I placed only 9th, ok for my first national level show ,but kinda disapointed considering how I looked at 2 weeks out...

Right now im at 275, getting ready to shoot back up to 285 again... Here are a few pics at 280, taken a month ago...

Ezekiel are you working with Dante??? I think he said, you contacted him...

chris300 · #15 (**permalink**) 03-21-2003, 08:12 PM

Here is a back lat spread...one area that I have really put alot of focus into...

chris300 · #16 (**permalink**) 03-21-2003, 08:13 PM

Most muscular... the one shot where, I dont look to fat...LOL

chris300 · #17 (**permalink**) 03-21-2003, 08:15 PM

Last one...side chest

ezekiel2320 · #18 (**permalink**) 03-24-2003, 11:01 PM

bro,
what is your diet like?
give me all the details.

Buster Brown · #19 (**permalink**) 03-25-2003, 01:41 AM

seen your pics at another board, and again have to say you look awesome.