My other pic... any suggestions to help me grow?

LatinStud RJ/BR · #1 (**permalink**) 05-05-2002, 05:42 PM

Please, friends... I have been working out for 8/9 years.. , never been under cycles, confess I don't know about them neither usage.... but really would like to get lenar and bigger. Any comments and hints?
Thanks.

DAMONSTER · #2 (**permalink**) 05-08-2002, 09:18 AM

look good bro

Soma · #3 (**permalink**) 05-09-2002, 06:16 AM

Definitely bring up your bis, tris, and shoulders, probably your back as well. Your chest and stomach look good.

TAGGERT45241 · #4 (**permalink**) 07-18-2002, 08:45 PM

Just like Soma says. Get w/the bi's tri's and shoulders. Otherwise the rest is great!

Tallmofo · #5 (**permalink**) 07-19-2002, 12:10 AM

you need to eat more, and fix up your routine to using mass enhancing lifts (squats, BP, dumbell rows etc etc) as for bf, i think your fine, maybe you need to put some on, you can lose it all later