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What are my weak points? |
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04-19-2002, 12:28 PM
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What are my weak points?
Could you guys let me know what my weak points are or what I need to bring up. I am 220 in this pic at 5'9. What bodyfat % do You think I am at?
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04-21-2002, 08:25 AM
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other than too high bf...
youre looking pretty impressive...
drop it to 8 at your size and pretty good.
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04-21-2002, 08:26 AM
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id say btw 14 ish...
you have pretty good genetics at least for upper body. pretty full and good muscle bellies...
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04-22-2002, 01:34 AM
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your big, and you look awsome. good job!
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04-22-2002, 06:29 PM
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You do look good, Bro. And you are NOT 14% BF either... I'd say 10-11%... very thick and developed... you should compete!
/t\
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04-22-2002, 11:18 PM
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I say very impressed thats were I want to be by next APR for a show or two.
Only the big and strong will survive!
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04-24-2002, 02:23 AM
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Looking good! How are your wheels?
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04-26-2002, 05:14 AM
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Look good bro. You look like 11% bodyfat, not bad though.
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05-01-2002, 04:03 PM
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/; you look great - I agree with SM you should compete - now how about a shot of the lower body
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05-11-2002, 03:34 AM
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very nice man....everything looks balanced. The legs aren't visible so we don't know about them, but as for upper body, the only thing MIGHT be forearms...cant really tell though in that pose. Most people don't work forearms at all so it tends to be a weaker area.
Keep in mind, though you might get big forearms from other lifting, the people with the best forearms also work them the most (Casey Viator comes to mind, as does Lee Priest)
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05-11-2002, 07:35 AM
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look big and thick bro...my one question is how do your calves look? if your legs and calves match your upper body you are someone who should think about competing.
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05-15-2002, 09:24 AM
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well the topic is "what are my weak points" my opinion, you are ready to compete if shreaded up, everything is perportion so I would say if your looking to gain, gain everywhere..
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"The best activitities for your health are pumping and humping" -Arnold Schwarzenegger, 1975
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05-24-2002, 03:55 AM
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Yah real good size ,easily around 10-11bf.looks good.
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06-07-2002, 07:43 AM
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guarantee it's more like 14-15%, just going by pic..remember illiac,sub scap, AB, tricep, thigh...it's where the measurements are taken not if the person has a vein sticking out. You look pretty good bro, I don't see any lats though..need work there, unless it's the picture, your lats should show from the front.
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07-21-2002, 06:53 PM
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Just slim up....(lose some BF) and your golden!!
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08-20-2002, 09:10 PM
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hey man the only problem that i see is that you are too fucking big you need to loose about 50 of lbm then you will look good.
j/k bro you are fucking huge hell i wont even have to be that damn big to be happy, how many cycles do u have under your belt?
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06-22-2003, 06:15 AM
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You look pretty good but the lats aren't very prominent. Right now 13- 15% BF is nothing to worry about. When you're bulking up, that type of thing will happen. (Fat Gain) Especially if you are eating the reccomended amount of calories each day, 4,500. If you plan to compete just make sure you have a strong cutting phase.
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06-22-2003, 07:34 AM
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Looking thick....Small drop in BF,dont know about wheels and lats (cant see them) other than that the only thing you need to work on is those tatoos bro...
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06-24-2003, 12:17 AM
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Looking huge and solid bro, I'd say hit the diet and get on stage!
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10-03-2004, 05:40 PM
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you look great my man
you would look amazing with some bigger lats and lower bodyfat other than that pretty impressive
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"Whatever doesn't kill you makes you stronger"
"its those last few reps that you can't get in but do that make you grow"
"there's a rainbow after every storm"
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10-06-2004, 12:57 PM
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Yea bro you look pretty good. I would say hit the back a little harder and not sure about legs lets see some more pics.
GR03
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11-15-2004, 08:59 PM
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I would say your wheels since you did not show them ;)
Looking good. diet and see how youwould look for a contest??
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01-10-2005, 02:24 PM
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lookin really great bro
you bf must be arounf 12%
I don't see any special weakness as everyhting look good in proportion
just drop some bf and walk on stage !
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