tricept by the elbows

[BigChild]

my upper tri is growing great, but the lower area is kind of small. what will bring that up?

[rAJJIN]

reverse grip cable pulls.
Just like you were gonna do pressdowns, but use the straight bar grab w an uderhand grip keep your elbows close to your sides
an squeeze them bithches. Take ~em back up to90` and
so on so on. i like to do these after skull crushers

[2massive2]

dips