i feel guilty as hell

HammerStrength · #1 (**permalink**) 03-24-2002, 10:26 AM

i am trying to train and eat correctly, and tonight i had a few to many beers. i just cant seem to keep my diet together. how do you guys do it? i train like a mad man, but once i get home, its hard to keep focused. i can do it for a few weeks, then, i just cant.

HS

willk · #2 (**permalink**) 03-24-2002, 11:07 AM

i dont drink a drop while i am in the gym seriously. if i am on juice, i dont drink. i dont drink much while i am off either. not my style. you have to ask yourself what is MOST important. only you can answer that.

rAJJIN · #3 (**permalink**) 03-24-2002, 04:12 PM

Dont stress on it, stress is gonna hurt you more than the beer.
I like to get drunk an chase ass everynow an then. Just dont
make it a habbit. I go out parting probly less than 5 x a year.
newyears of course, Stpattys day, B-day maybe a bachelor
party things like that. my days of just hangin in the tittybars
after work are long gone. lol

el cubano · #4 (**permalink**) 03-24-2002, 04:15 PM

Don't worry about it man. I had a few beers a few weeks ago and will again. I don't feel guilty at all.

WCP · #5 (**permalink**) 03-24-2002, 05:14 PM

Hey Cuban!!..didnt know you frequented this board...very cool!

Diets were made to be cheated on. Its the only way to stay sane and stay focused.

I diet super hard 6 days a week but on the seventh day I eat whatever I want all day long, even splurging sometimes. If anything at I all I find when dieting down it really helps to kick my metabolism back into overdrive.

"On the seventh day God created double fudge brownies"

Err..I think thats how it goes...heh..heh..heh..

Peace,
WCP

Oldman · #6 (**permalink**) 03-24-2002, 05:49 PM

Quote:

[i]

Diets were made to be cheated on. Its the only way to stay sane and stay focused.

I diet super hard 6 days a week but on the seventh day I eat whatever I want all day long, even splurging sometimes. If anything at I all I find when dieting down it really helps to kick my metabolism back into overdrive.

"On the seventh day God created double fudge brownies"

Err..I think thats how it goes...heh..heh..heh..

Peace,
WCP [/B]

Yea tell me about it Dairy Queen is in the family Business. -- You have to not feel guilty about cheating, in fact 1 day off is GOOD. The booze is not the best to splurge on if on juice, but if you are bulking having one or two on the splurge day I dont think will hurt. But no more. What you have done is done -- Forget about it and go on. You are not the only one who went off the diet a little -- What is important is that you do not let a bad day ruin your whole routine.

Good luck