diet

realiztik · #1 (**permalink**) 03-21-2008, 04:15 PM

hi everyone im new to the site...ive been working out but i dont have a good diet i just eat a lott better then i did before...so i was wondering if anyone knew a good diet to get me cut up...im 5'10 and weigh 215pounds i dont know my bf% but its probly 20%

slide · #2 (**permalink**) 03-22-2008, 02:39 AM

Hey bro, why dont you post up your current diet, to include post workout, etc? Maybe some of us here will be able to tweak what you have going now.

-slide

realiztik · #3 (**permalink**) 03-24-2008, 03:04 PM

i dont really have a diet i just try to eat alot of meat.

i work out about 4 times a wk. and run one day out of the wk

thanks!