rear delts

SickTed · #1 (**permalink**) 03-20-2002, 02:12 AM

my rear delts are lagging, whats the quickest fix? sqeeze on back day someone said. any other tips. got a show coming!

willk · #2 (**permalink**) 03-20-2002, 05:34 AM

seated row machine. use the rope, pull it towards your face, and then spread out your hands. row high. it kills the rears.

bigwilly · #3 (**permalink**) 03-20-2002, 02:24 PM

I like bent over rows, seated rows (like Willk said) and doing the peck deck, but in reverse, i'm not sure what its called, but instead of having your back on the pad, put your chest into it and grab the handles and pull your shoulders back boy does it burn!!:088:

SizeMatters · #4 (**permalink**) 03-20-2002, 02:34 PM

Or do like Paul Dillett and Flexy Wheeler and tap into 2 quarts of synthol... :help:

Seriously though.... bent over rows and t-bar rows and upright rows will hit those rear delts, if they aren't getting enough on shoulder day!!

slide · #5 (**permalink**) 03-21-2002, 12:45 AM

I have only been here a few days and there has been some kick-ass advice given! What I mean is that people are actually here to help those who want to learn more about this lifestyle. Thanks again for making not only me feel welcome, but everybody else!

---slide---

wickedsus · #6 (**permalink**) 03-21-2002, 01:02 AM

yes, this place kicks ass!