Eating enough help

[GymAlot]

i only eat 4 times a day, i just cannot eat anymore. i am skinny, and thats all i can force in me. how can i eat higher amounts od calories? what can i do, or eat. whats real high in protein and calories? any suggestion is welcome, not asking for a diet plan, just throw some foods at me.

[Apache]

...same problem. I knew that not eating enough would never allow my self to gain the size I needed to compete. One day I asked a very successful bodybuilder in my gym how he was able to eat so much. He told me "Do you know the feeling you have after you eat a Thanksgiving dinner? That's how you want to feel all the time." I started to make a point to always be stuffed full. Basically after a while that's all my body knew so if wasn't absolutely stuffed then I felt like I was starving was going to die. I have put on some series weight with this method. Hope this helps.

Apache-

[bigkraut]

Sometimes it's hard to eat 6 or 7 whole food meals a day. That's when a good MRP comes in handy. 2 or 3 MRPs a day like N-Large mixed in milk with icecream thrown in for good measure will add some cals to your diet.

[TopGunz]

WHAT EXACTLY ARE YOU EATING NOW. IF YOU EATING NOTHING BUT SALTINE CRACKERS AND TUNAFISH YOU ARE NEVER GONNA GAIN WEIGHT. IF IT JUST WEIGHT YOU ARE AFTER YOU NEED TO EAT THINGS WITH A HIGHER FAT CONTENT LIKE ICE CREAN AND THOSE FREEZER WAFFLES LIKE EGGO. THOSE THINGS HAVE LIKE 120 CALORIES A WAFFLE AND I EAT A WHOLE BOX AT ONE TIME AND I AM STILL HUNGRY. THERE ARE USUALLY 16 WAFFLES TO A BOX SO YOU DO THE MATH, PLUS EATING OATMEAL W/ APPLE PIE FILLING, OR EAT WHOLE EGGS. SCRAMBLE THEM BITCHES UP AND EAT THEM THE WHOLE DOZEN AT A TIME.

TELL US WHAT YOU ARE EATING AND THEN WE CAN HELP YOU MORE THAN JUST SAYING " EAT MORE".




TOPGUNZ

[GymAlot]

ok i will tell you what i ate today, and i will eat later.

1. 5 eggs, 2 toast, milkshake
2. hamburger, fries, shake, water
3. steak, mashed p's
4. chicken strips and honey mustard, 3 rolls, water
5. for my next i will try and eat chicken or fish and some carbs.

thank you for all the replies so far guys

[TopGunz]

BRO YOU AREN'T EATING SHIT. 5 EGGS AND 2 PIECES OF TOAST FOR BREAKFAST????????? YOU ARE NOT COMSUMING ENOUGH protein OR CARBOHYDRATES IN EACH MEAL. TRY TO SHOOT FOR 60 GRAMS OF protein EACH MEAL AND 150 GRAMS OF CARBOHYDRATES.

HERE IS WHAT YOUR MEALS SHOULD LOOK LIKE

MEALS

1) 6 SCRAMBLED EGGS W/ 6 EGG WHITES
BOWL OF OATMEAL/W WHOLE CAN OF APPLE PIE FILLING
TOAST W / FRUIT SPREAD
MYOPLEX OR ISOPURE

2) 1LB OF STEAK
3 BAKED POTATOES
SALAD
pure protein BAR ( BLUEBERRY CHESSCAKE ) -/

3) 1/2LB CHICKEN
2 0R 3 BOWLS OR BROWN OR SPANISH YELLOW RICE
SALAD
MYOPLEX OR ISOPURE

4) 1LB OF STEAK
3 BAKED POTATOES
FRIUT

5) 3 CANS OF TUNAFISH ( MAKE SANDWHICHES )
SALAD OR FRIUT
GLASS OF ISOPURE

6) 1LB STEAK ( MAKE FAHITA'S )
2-3 BAKED POATOES OR 2-4 BOWLS OF RICE
SALAD
GARLIC BREAD
MYOPLEX OR ISOPURE
pure protein BAR


EACH ONE OF THE MYOPLEXES HAS 42 GRAMS OF protein.
EACH ONE OF THE ISOPURES HAS 50 GRAMS OF protein THAT IS WHY YOU CAN TAKE EITHER OR. THE pure protein BARD HAVE 30 GRAMS OF protein. 3 CANS OF TUNAFISH IS AROUND 85 GRAMS OF protein. I DON'T KNOW HOE MUCH protein IS IN THE CHICKEN AND STEAK BUT IT HAS ENOUGH.

NOW I KNOW YOU ARE GONNA SAY " THAT IS TOO MUCH protein EACH MEAL, YOUR BODY CANNOT ABSORB IT." THIS IS TRUE BUT YOUR BODY WILL NEVER BE OUT OF protein, IT WILL USE WHAT IT NEEDS BUT IT WILL ALWAYS HAVE A SUFFICENT AMOUTN AT EVERY MEAL.

AS FOR THA CARBS THERE ARE PLENTY OF CARBS THERE. EAT THE MEALS WITH THE BAKED POTATOES OR RICE RIGHT AFTER YOU TRAIN AS YOUR BODY WILL STORE MORE CARBS FOR GLYCOGEN RESTORATION.

OH YEAH AND AS SOON AS YOU ARE DONE TRAINING INJECT 10IUS OF INSULIN AND THEN GO EAT THE RICE OR POTAOES AND BREAD. TRUST ME BRO, YOU NEED TO EAT MORE.

THIS IS WHAT I EAT AND I REALLY DON'T HAVE THAT FULL FEELING. THIS MAY LOOK LIKE ALOT OF FOOD BUT REALLY IT ISN'T. IT MAY LOOK EXPENSIVE BUT IF YOU THROW DOWN $5.00 EVERY TIME YOU GO TO MCDONALDS FOR A HAMBUGER, FRIES, AND A COKE YOU CAN GO TO THE STORE AND BUY CHICKEN AND STEAK OR MYOPLEX.

THE THING ABOUT THE MYOPLEX IS IT IS A LIQUID. YOU WILL NOT GAIN MASS BY SIMPLE DRINKING MYOPLEX, YOU NEED REAL FOOD. MYOPLEX AND ISOPURE ARE protein SUPPLEMENTS TO THE protein YOU ALREADY CONSUME IN YOUR CHICKEN, TUNA, AND STEAK.


HOPE THIS HELPS.

TOPGUNZ=)

[MarkoPolo]

if you feel hungry, you have already waited too long to eat. i took this advice from willk along time ago. i really grew.

[bbforlife]

Originally posted by TopGunz
BRO YOU AREN'T EATING SHIT. 5 EGGS AND 2 PIECES OF TOAST FOR BREAKFAST????????? YOU ARE NOT COMSUMING ENOUGH protein OR CARBOHYDRATES IN EACH MEAL. TRY TO SHOOT FOR 60 GRAMS OF protein EACH MEAL AND 150 GRAMS OF CARBOHYDRATES.

HERE IS WHAT YOUR MEALS SHOULD LOOK LIKE

MEALS

1) 6 SCRAMBLED EGGS W/ 6 EGG WHITES
BOWL OF OATMEAL/W WHOLE CAN OF APPLE PIE FILLING
TOAST W / FRUIT SPREAD
MYOPLEX OR ISOPURE

2) 1LB OF STEAK
3 BAKED POTATOES
SALAD
pure protein BAR ( BLUEBERRY CHESSCAKE ) -/

3) 1/2LB CHICKEN
2 0R 3 BOWLS OR BROWN OR SPANISH YELLOW RICE
SALAD
MYOPLEX OR ISOPURE

4) 1LB OF STEAK
3 BAKED POTATOES
FRIUT

5) 3 CANS OF TUNAFISH ( MAKE SANDWHICHES )
SALAD OR FRIUT
GLASS OF ISOPURE

6) 1LB STEAK ( MAKE FAHITA'S )
2-3 BAKED POATOES OR 2-4 BOWLS OF RICE
SALAD
GARLIC BREAD
MYOPLEX OR ISOPURE
pure protein BAR


EACH ONE OF THE MYOPLEXES HAS 42 GRAMS OF protein.
EACH ONE OF THE ISOPURES HAS 50 GRAMS OF protein THAT IS WHY YOU CAN TAKE EITHER OR. THE pure protein BARD HAVE 30 GRAMS OF protein. 3 CANS OF TUNAFISH IS AROUND 85 GRAMS OF protein. I DON'T KNOW HOE MUCH protein IS IN THE CHICKEN AND STEAK BUT IT HAS ENOUGH.

NOW I KNOW YOU ARE GONNA SAY " THAT IS TOO MUCH protein EACH MEAL, YOUR BODY CANNOT ABSORB IT." THIS IS TRUE BUT YOUR BODY WILL NEVER BE OUT OF protein, IT WILL USE WHAT IT NEEDS BUT IT WILL ALWAYS HAVE A SUFFICENT AMOUTN AT EVERY MEAL.

AS FOR THA CARBS THERE ARE PLENTY OF CARBS THERE. EAT THE MEALS WITH THE BAKED POTATOES OR RICE RIGHT AFTER YOU TRAIN AS YOUR BODY WILL STORE MORE CARBS FOR GLYCOGEN RESTORATION.

OH YEAH AND AS SOON AS YOU ARE DONE TRAINING INJECT 10IUS OF INSULIN AND THEN GO EAT THE RICE OR POTAOES AND BREAD. TRUST ME BRO, YOU NEED TO EAT MORE.

THIS IS WHAT I EAT AND I REALLY DON'T HAVE THAT FULL FEELING. THIS MAY LOOK LIKE ALOT OF FOOD BUT REALLY IT ISN'T. IT MAY LOOK EXPENSIVE BUT IF YOU THROW DOWN $5.00 EVERY TIME YOU GO TO MCDONALDS FOR A HAMBUGER, FRIES, AND A COKE YOU CAN GO TO THE STORE AND BUY CHICKEN AND STEAK OR MYOPLEX.

THE THING ABOUT THE MYOPLEX IS IT IS A LIQUID. YOU WILL NOT GAIN MASS BY SIMPLE DRINKING MYOPLEX, YOU NEED REAL FOOD. MYOPLEX AND ISOPURE ARE protein SUPPLEMENTS TO THE protein YOU ALREADY CONSUME IN YOUR CHICKEN, TUNA, AND STEAK.


HOPE THIS HELPS.

TOPGUNZ=)

what he said!

[lguy00]

Lol eating is very tough i guess i have to eat more to then.