please advice about..

[Hector]

I am going to do SUSTANON/500MG and DBOL/25MG DAY for my FIRST cycle. What kind of gains can i be expect on a 6'0 foot tall, 160lbs frame and low body fat.

[Olm323]

well as with every cycle... your training and diet are going to play a huge role. how long have you been training for and how old are you? at 6' 160lbs isnt very heavy which makes me wonder how long youve been training naturally. thats a solid first time cycle, and you can expect 20lbs give or take a few if you run it right. do you have your post cycle gear and anti e's on hand?

[badloser]

I would think you would gain around 20-25lbs being your first cycle...Make sure you have clomid and nolvadex for post cycle therapy...good luck

[Nosmas]

I cant give you a poundage number to expect but I do want to give you a little help.
First cycles are "usually" the best gains you will see so dont waist it. If you are going to use D-bol you can expect to see an increase in your size that will happen in about one or two weeks. This unfortunatly will be mostly water and will only stay with you as long as you are taking it. Having said that, dont think that ALL of it will be lost in terms of the mass you gain but do know that water will comprise the majority of the fast gains.
...just dont waist it (the first cycle being the best).

[Winner]

Originally Posted by Hector

I am going to do SUSTANON/500MG and DBOL/25MG DAY for my FIRST cycle. What kind of gains can i be expect on a 6'0 foot tall, 160lbs frame and low body fat.

Also make sure you eat a hell of a lot of carbs and protein...Lots of calories...

[andy]

Lost water also

[XXl]

I would say maybe about 20lbs depending on how your diet is. I would maybe extend your cycle to 10-12 weeks

[Ruben]

You should try eating a 3500-4000 calorie diet first. You wont gain 20 lbs if you eat like you normally do. Plus you wont keep what youve gained if you dont eat more as well.

[jimmyjamesva]

Keep hydrated- lots of water. Eat clean, lots of protein, have a cheat day- but dont go ass-wild.
I would get something else to go with that Sus and Dbol- not deca! More along the EQ lines. About 400mgs per week would be a good cycle. Sus is ideally shot EOD but as a first cycle you can go with 500..although 500mgs of Cyp or Test E would more advisable. Eat clean, eat big, work out hard, drink lots of water- dont drink, have anti-e's on hand and dop proper PCT. Good luck.