If you can have real food as a meal, that fit the macro-nutrient requirements of what you are doing...have real food! I take a PWO shake due to time limitations. then I have a PWO-PWO shake an hour later.
JJVA
I know most questions are about juice but I thought I would ask the more experienced what protein do you recommend as an after workout ???
The protein from Synthetek , Synthepure will make the job much more easy. It has a large content of protein so three shakes a day will give you close to 100 g
I know most questions are about juice but I thought I would ask the more experienced what protein do you recommend as an after workout ???
try Synthepure. I am avoiding puting to much water in the cup so I can savour the taste of pure protein which by the way when not mixed with shit ingredients is acutaly delicious. You could try yourself and see if I'm b...sh... yo