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protein
  #1 (permalink)  
Old 09-27-2007, 08:50 PM
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protein

I know most questions are about juice but I thought I would ask the more experienced what protein do you recommend as an after workout ???
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Old 09-29-2007, 10:29 PM
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whey is good. but u need to eat.
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Old 09-30-2007, 10:13 PM
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If you can have real food as a meal, that fit the macro-nutrient requirements of what you are doing...have real food! I take a PWO shake due to time limitations. then I have a PWO-PWO shake an hour later.
JJVA
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Old 10-02-2007, 07:09 PM
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Quote:
Originally Posted by Stand View Post
I know most questions are about juice but I thought I would ask the more experienced what protein do you recommend as an after workout ???

The protein from Synthetek , Synthepure will make the job much more easy. It has a large content of protein so three shakes a day will give you close to 100 g
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Old 10-03-2007, 11:00 PM
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Join Date: May 2007
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Quote:
Originally Posted by Stand View Post
I know most questions are about juice but I thought I would ask the more experienced what protein do you recommend as an after workout ???
try Synthepure. I am avoiding puting to much water in the cup so I can savour the taste of pure protein which by the way when not mixed with shit ingredients is acutaly delicious. You could try yourself and see if I'm b...sh... yo
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