trouble sleeping

[Shrude]

I take 400 test enanth and 400 eq. and lately I have been having trouble sleeping, keep waking up in the middle of the night and only sleeping for like 4 to 5 hours a night..

[simon birch]

try some melatonin first, if that doesn't work then go get some ambien or lunesta from your doc. but watch out, don't get too dependent on that shit. it's a lil addictive

[july]

drink some warm tea!! some milk or a shake before bed

[TaiChiChuan]

I take antihistamines at bedtime because of allergies. They knock me out for a good eight hours, but the drowsy side effect takes an hour to wear off when I wake up. It's worth it though. But I'm going to try the natural sleep aids to get away from diphenhydramine and hydroxyzine. It seems like the body has to get accustomed to the AAS and then a good night's sleep will probably follow.