Creatine and Glutamine Chart......."how to take"

[wolviesclaws]

creatine and glutamine Chart......."how to take"
for all you people who are wondering how much creatine and glutamine you should take for you body weight.
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creatine-.0685XLBS=GRAMS OF creatine FOR DAILY INTAKE.
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glutamine-.0995XLBS=GRAMS OF glutamine FOR DAILY INTAKE.
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NOTE:NO MORE THAN 10 GRAMS OF creatine OR glutamine PER SERVING AND TAKE ON A EMPTY STOMACH.

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I TAKE 5 GRAMS OF CREA IN THE MORNING 7am .10 GRAMS OF glutamine AT 10am.5 GRAMS CREA 30MINS BEFORE LUNCH.WORK OUT AT 3:30pm SO I TAKE 5 GRAMS OF CREA AND 10 GRAMS OF GLUTA AT 2pm.AFTER MY WORK OUT I TAKE 5 GRAMS OF CREA AND AT BED TIME I TAKE 5 GRAMS OF glutamine.................WORKS GREAT.

[basskiller]

Is it just me or does creatine give you a headache. I can't remember which brand it was, but it always gave me one at the base of my head.

bass

[davebelone]

but it does give me the shits. runny ass wet shit, and when in a public toilet, it is funny with all those wet fart sounds....

[the oak]

that is some good insight bro, and of course the main ingredient with creatine use, "INSULIN", always helps

[tricep30]

YES SEEMS TO MAKE ME SHIT WATER TO ?

[wolviesclaws]

if i take more than 20 grams a day i get the runs.shit everwhere=g)