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what's happening? |
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04-27-2007, 12:02 PM
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Registered User
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Join Date: Apr 2007
Posts: 25
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what's happening?
I am 21yo,work out for the last 4years...... my arm grew from 37cm to 41. That happened until abut 1 1/2 years ago. Since then not even a milimeter. What is going on. I'm f..ing frustrated. I am doing the same things like before so I don't see a reason for hiting this plateau.
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04-30-2007, 02:44 AM
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Super Moderator
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Join Date: Nov 2006
Posts: 233
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If you are not growing, you definitely need to check out your diet, training and sleep, all of those play a major part in growth!!
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04-30-2007, 08:36 AM
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Join Date: Jan 2007
Posts: 27
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come on , you got to be joking. you are just 21 dude. take it eassy, no point to stress out , you have plenty of time to grow. it is normal to have also periods like those. but you will grow again , don't worry
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04-30-2007, 09:00 PM
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Moderator
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Join Date: Jul 2002
Posts: 250
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Quote:
Originally Posted by kawasaki1
If you are not growing, you definitely need to check out your diet, training and sleep, all of those play a major part in growth!!
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Change it up bro, attack the muscles from different points. like gear said, go to professionalmuscle.com and read some trainning articles.
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Everybody pities the weak; jealousy you have to earn
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05-02-2007, 11:30 AM
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Join Date: May 2007
Posts: 13
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You will be back on track just have patience
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05-03-2007, 09:57 AM
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Join Date: May 2007
Posts: 13
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Are you on any aas? Or are you just natural?
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05-04-2007, 02:57 PM
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Registered User
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Join Date: Apr 2007
Posts: 25
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Quote:
Originally Posted by BeYou
Are you on any aas? Or are you just natural?
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I am not using any kind of aas, never used before
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05-07-2007, 02:50 PM
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Join Date: Apr 2007
Posts: 11
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You should increase the protein intake, that's the only way of building lean muscle
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05-08-2007, 04:45 PM
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Registered User
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Join Date: Apr 2007
Posts: 18
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Quote:
Originally Posted by vank
You should increase the protein intake, that's the only way of building lean muscle |
Agree with you on that.
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05-09-2007, 09:43 AM
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Registered User
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Join Date: Sep 2006
Posts: 146
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sleep more, train not too much, eat a lot of meals , grow your protein intake.
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Romanian Monster
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05-09-2007, 03:36 PM
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Join Date: Apr 2007
Posts: 25
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Quote:
Originally Posted by vank
You should increase the protein intake, that's the only way of building lean muscle |
I am having about 250-300 g of protein per day
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05-10-2007, 08:35 PM
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Join Date: Jan 2007
Posts: 37
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Quote:
Originally Posted by GeaR
I am having about 250-300 g of protein per day |
That's not enough. You need much more to feed your muscles. 400-500 per day.
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05-11-2007, 12:42 PM
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Registered User
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Join Date: May 2007
Posts: 15
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The protein from Synthetek , Synthepure will make the job much more easy. It has a large content of protein so three shakes a day will give you close to 100 g.
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05-14-2007, 01:51 PM
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Join Date: Apr 2007
Posts: 15
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you should also start lifting less reps and more weight if your goal is increase muscle. so the muscle will adapt to the new weight and will have no other option but to grow.
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05-15-2007, 06:27 PM
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Registered User
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Join Date: Apr 2007
Posts: 25
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Thanks lads for all answers, I am really going to apply few of the tips, and see how I'm going.
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