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caffeine affect creatine?
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Old 04-24-2007, 07:31 PM
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caffeine affect creatine?

If I use chocolate flavor of whey will affect my creatine? because chocolate contains caffeine and I know that is'n good.
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Old 04-25-2007, 11:10 AM
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don't use creatine and protein in the same time. use first creatine and after protein 40 min later. take the creatine right after the workout.
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Old 04-26-2007, 02:27 AM
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Won't afect nothing. Is all right. I recomand you try Synthetek creatine and whey protein , you'll be impressed.
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Old 04-26-2007, 08:52 AM
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you can take both if you add some dextrose wich is an high glycemic carb
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Old 04-27-2007, 10:51 AM
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but the amount of caffeine is little. you can take both anyway
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