supplement

[badloser]

hi guys! I want to know what is the best supplement to get realy big fast! thanks

[wolfee]

food, whey, multi, creatine

[dumas600]

LOL.Mcdonalds!

[joe9]

how old are you?

[big danny]

To get big fast is an wrong approach from the start. If you are just a begginer you should train hard, eat proper food , enough proteins, and rest. After you have done all those things for a while, you may want to start a cycle which will help you increasing you size. Take every step at the time, otherelse you will end up like many others with injuries or even worst , some nasty medical problems.

[zorba7]

try going to the gym!..some work out! also combine this with food, good food, some steroids!