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Old 10-09-2019, 01:39 PM
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Just Keto Diet Recovering the old weight, the fat cells are satisfied and stop stimulating your brain. Weight gain continues because the fat cells take time to warn the brain that your body has returned to its previous weight. And when this message arrives you've gained 2 to 5 pounds beyond what you weighed before the rigid diet. Discontented with being fatter than before, you feel bad, your self-esteem is low, and the search for another fast diet happens ... and starts from number one again. Understand why the most popular formula for weight loss (balanced diet + exercise) really works. Balanced Diet: By taking in all the nutrients your body needs, you reduce the rich from getting sick and compromise the continuity of the weight-loss treatment to the desired body and weight. In addition, just by eating everything (in moderation), you fight the craving for food and increase the chance of maintaining the new weight. (= no more fattening) Physical Exercises: Physical activity burns calories and speeds up the metabolism, which becomes more efficient even at rest (ie you will spend more calories even stopping). It also helps increase muscle mass, another responsible for caloric burn. Through this formula your emotional also benefits, because you will lose weight gradually and with health. These 5 simple tips for losing weight and losing belly involve only changes in habits and can help eliminate up to 2 kg per month. But you must follow these guidelines daily and do not become anxious, climbing the scales every day to see if you have lost weight or gained weight. The ideal is to weigh only once a week, always at the same time and take into consideration if you are in the menstrual period because this week it is normal to be a little more swollen, which reflects in the balance. The tips are listed in order of importance, starting with: 1. Have regular eating times Your body has to learn how to sleep, wake up and eat. This will make it work better, it will prevent frequent hunger and the nightly go to the refrigerator, which are the most fattening.

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Old 10-09-2019, 05:15 PM
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Old 10-09-2019, 09:13 PM
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Old 10-09-2019, 09:17 PM
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Old 10-10-2019, 01:21 AM
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Old 10-10-2019, 04:52 AM
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Old 10-10-2019, 09:42 AM
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