post-work shake

[wolfee]

This is my post-work shake…gime me an advice pls if is good or not

1 cup of 2 percent fat milk
1 scoop of whey powder
1 small scoop of ice cream
1 cup of oats

[wforce]

Without ice cream and with a banana, some whey(one scoop), use peanut butter..

[joe9]

Add some milk….not whater because it tastes very bad. A cup of milk, not to much. ..some ice if u want to be could

[zorba7]

whey , carb source , water , creatine. Peanut butter is not to fat?? And ice cream…I found funny, ridiculous

[crasher]

Originally Posted by wolfee

This is my post-work shake…gime me an advice pls if is good or not

1 cup of 2 percent fat milk
1 scoop of whey powder
1 small scoop of ice cream
1 cup of oats

I've rather use skim milk, or even non lactose, and I'll probably add some dextrose, a vey good post workout sugar, will feed your muscles straight away.