creatine

[wforce]

tell me please what creatine powder can I take to mix my protein shakes because I've tried a powder with a higher power ethyl esther but it has a strange odor and taste.give me some alternatives.thanks

[dasha_bol]

I take creatine mono,it has no taste and odor...You won't feel it at all!

[dumas600]

If you want a creatine to mix in with your protein then stick with mono: is the best! also i have seen nice strength gains from mono, nothing from cee.

[badloser]

I've tried with chocolate higher p. creatine ethyl esther and the results were great!-good point: is cheap

[zorba7]

I agree, but if you put all the things in your shake would your body stiil absorb the creatine as well as simple form?

[big danny]

If you haven't try yet synthecreatine give it a try, it's affordable, good quality and will completly disolve in water, juice, etc. Yes it can be mixed with any other supplem. the body will still absorb the creatine, no prob.