Symptoms of overtraining?

[infowarrior]

I've been very tired for the past 4 weeks, lack of appetite aswell but still been training not realising that I might be overtraind. Strange muscular pains in lower back & shoulders etc. Gonna lay off for a while to see if I see any strengh gain etc. Anyone else suffer these symptoms???

[infowarrior]

Also if I am overtrained is it still ok to do cardio or should I lay off weights & cardio until feel better??

[rAJJIN]

Are you training natural or are there or have there been any
anabolics or other hormones involved?

Give us an idea of your current training method and a little more info

[infowarrior]

Not done any aas yet. Got all the gear though to start 1st cycle when return to 100% fittness. Latley from lack of energy my routine has just been, train 1 body part then days rest, then repeat. Been doing 3-4 exersises per body part, 5 sets each, 8-10 reps per set. Think it must have cought up with me.

[gene]

stick with the cardio sessions about 1/2 hour. nothing too intense. Cadio can help with the CNS recovery.

[simon birch]

yea bro rest up but like gene said do some cardio. That'll help ur CNS rec. take care