im oficially in the 400 lb club

[NUTSOE]

about fucking time damn i hit 405 a month back & now at 425 looking to hit 455 in april sometime thats on the flat bench of course & im weighing 260 ish

[rAJJIN]

Nutsoe,
Great to here buddy! Damn Ive been chasing the 400Lb bench for a while now
but honestly cant say Ive ever budged it...yet... My best is 315 for sets of 12-15
and my heaviest is 365 for a triple.

Keep up the good work my friend! Glad to see your still around and doing well.

[simon birch]

Thats badass bro! Man I've been chasing that 400 mark myself just as Rajj but haven't been trainning as hard as i need to. I'm right around 300-315 as well but i've been doing alot more high rep workouts. Trying to cut up and gain some more endurance for the summer. Good to see your still around bro. Keep goin Heavy dawg!! your doin a hell of a job

[gene]

congrats!

my shoulders would never let me get near that weight

[NUTSOE]

raj
i always pictured you as some huge rajjin(russian) you should of attempted that 405 when you got the 365 for 3 you would of got it imo
thanks for the props feluz

[slide]

Thats some big weight there bro...congrats on the lifts. Keep up the good work.

-slide

[Irondisciple]

What are some of your training tips?

I know when I am trying to up my bench i keep the reps around 6. My warm up is usually 5-8 minutes of cardio, a good 2 sets of 25 reps really light, and then i do sets of 4-6 reps adding weight until I am at my working weight range.

[NUTSOE]

Originally Posted by Irondisciple

What are some of your training tips?

I know when I am trying to up my bench i keep the reps around 6. My warm up is usually 5-8 minutes of cardio, a good 2 sets of 25 reps really light, and then i do sets of 4-6 reps adding weight until I am at my working weight range.

stretch alot of stretching i get that blood pumping joints feeling good,stretching is apart of my routine religously between every set & i keep the volume very low