Supplements

slide · #1 (**permalink**) 11-21-2005, 09:49 PM

Not talking gear here--what other OTC supplements do you use and for what purpose? Im sure in most cases the purpose is obvious, but for some of the more unknown supplements it might be useful for some? Im just wondering what other items are being used by folks. Thanks.

-slide

xcelbeyond · #2 (**permalink**) 11-22-2005, 11:51 PM

Here's my list (it changes around occaisionaly)

High guality multi vit and mineral
Omega 3's
MSM
Calcium
Niacin
C (extra)
milk thistle

When I'm off - I'll add in Taurine (which I need to be taking now)
CEE
bcaa (sometimes)

rAJJIN · #3 (**permalink**) 11-23-2005, 01:55 AM

protein and a creatine,glutamine ,taurine mix...Dextrose after training.
I probably need to add a daily Vit.

simon birch · #4 (**permalink**) 12-07-2005, 06:10 AM

Rajjin said it best. protein, creatine, glutamine, Multi V, fish oil, flax seed oil. later