glutamine?

gene · #1 (**permalink**) 10-14-2004, 12:45 AM

whats the latest concensus on glutamine? dosages?

riv · #2 (**permalink**) 10-14-2004, 05:33 AM

there was a big argument on one of my other boards about glutamine. it went back and forth with studies stating it is good, it is worthless.

IMO it is a neccesaity, like protien and creatine. i usually take 20grams ED. it isnt the greatest tasting thing in the world and it smells horrendous, but if you mix it in with your protien shakes its fine.

Bigbadasian · #3 (**permalink**) 10-14-2004, 08:40 AM

|--[\\\\]>--------- I dont know if it's mental, but i mix 1tsp of glutamine along with 2 scoops of Endurox and 1 scoop of whey in one shake post workout and i feel it has made a huge dif. esepcialy in recovery time.....i love the stuff now.

GyM RaT 03 · #4 (**permalink**) 10-14-2004, 09:04 PM

do you guys use glutamine or the peptides.

GR03

gene · #5 (**permalink**) 10-15-2004, 12:51 AM

thanks for the replies. looks like I'll be ordering some soon.

Bigbadasian · #6 (**permalink**) 10-15-2004, 08:13 AM

|--[\\\\]>----------- glutamine.

joedokes · #7 (**permalink**) 10-17-2004, 08:00 PM

I'm with Riv. I do about 20 grams a day. Usually through my optimum shakes, and then some I add some to my creatine post workout.