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New to Site.... |
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10-06-2004, 12:36 AM
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Registered User
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Join Date: Oct 2004
Location: Michigan
Posts: 8
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New to Site....
Hey all, was just poking around and thought i would drop a quick line....
Ive been working out for 14 years and man i DONT KNOW A THING!! lol!
Im ready to read and learn and GROW!!!
Current status 5'6" 180 lbs. BF% : ? (is there any way to figure that out on your own?)
Anyway, look forward to learning more about a sport i have loved for over half my life....
Later....
The Diesel
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10-06-2004, 03:46 AM
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Administrator
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Join Date: Oct 2001
Posts: 1,051
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Welcome. You will learn a lot. Read some of the older threads and you will see.
Participate as much as you can, ask questions and support our sponsors.
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10-06-2004, 11:46 AM
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Registered User
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Join Date: Mar 2002
Posts: 437
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Welcome bro...great site w/ a ton of info. Michigan, eh? Born/raised there myself...
-slide
__________________
It's not bragging if you back it up
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10-06-2004, 05:20 PM
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Registered User
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Join Date: Oct 2001
Posts: 1,224
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|--[\\\]>-------- welcome to our humble aboad(sp)! as for your bf, s'one at your gym, a nutritionist or trainer should have a set of calipers, they would be able to help you out.
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10-07-2004, 03:43 AM
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Super Moderator
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Join Date: Nov 2001
Posts: 1,678
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Glad you decided to sign up.
Hope to see you become an active member and please feel free to ask away.
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10-07-2004, 08:05 AM
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Registered User
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Join Date: Mar 2002
Location: sticks
Posts: 344
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welcome to the jungle..
enjoy,
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BronSon
UNDERSTAND...my opinions reflect how AAS effects me.they effect everyone different.PROCEED WITH CAUTION
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10-08-2004, 01:44 AM
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Better than avg BB'er/Moderator
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Join Date: Oct 2001
Location: West Coast
Posts: 823
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Welcome - ask away!
__________________
* xcel *
Lift smarter, not more
60% Nutrition - 25% Workout - 10% Rest - 5% Supplementation
HERNON TRAINING DISCIPLE
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welcome |
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10-08-2004, 03:04 PM
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MODERATOR
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Join Date: Oct 2001
Posts: 126
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welcome
14 years? Well done on that alone!
Welcome and stick around! Good guys, lotta good info. IronMike
__________________
<b>I'm not here for a good time
I'm not here for a long time
I'm just here....</b>
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10-10-2004, 08:46 PM
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Registered User
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Join Date: Oct 2004
Location: Michigan
Posts: 8
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Thanks for all the info and encouragement! Yes, 14 years in the game. Ive taken time off here and there, sure. But who hasnt? You need breaks sometimes.
Im currently lifting 3 days a week. (M,W,F) M - Legs and Biceps. W - Back and Shoulders, F - Chest and Tri. T W and Sat i do cardio for 20 - 40 minutes. How does this routine sound?
Oh, and i do 9 sets for each bodypart (3 exercices @ 3 sets) I like to get in and out within 35- 45 min MAX.
Later
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10-12-2004, 12:49 AM
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Registered User
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Join Date: Mar 2002
Posts: 358
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welcome glad to have ya!
Mr.Huge
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10-13-2004, 03:52 AM
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Administrator
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Join Date: Jul 2002
Location: LegPress
Posts: 415
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Welcome bro, hope to see alot of you in here and hope you learn a lot too.
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10-13-2004, 05:15 AM
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Registered User
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Join Date: May 2003
Location: Thailand
Posts: 396
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glad youre here but with all due respect Fuck Michigan. Ohio State w00t!
__________________
--"After fighting, everything else in your life has got the volume turned down."--
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10-13-2004, 08:52 AM
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Registered User
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Join Date: Oct 2001
Posts: 1,224
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Reply
Quote:
Originally posted by riv
glad youre here but with all due respect Fuck Michigan. Ohio State w00t!
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|--[\\\]>----------- OSU? what? aren't you guys out of the top 25 by now? shit, i think Baylor is playing better ball than the buckeys..LOL
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10-13-2004, 11:42 AM
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Registered User
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Join Date: Mar 2002
Posts: 437
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Riv..you kill me. Losing to Powerhouse Northwestern and then Wisconsin (at home, no less). Watch out for them Hawkeyes this weekend.
57-37-6...That is Owned, bro...
-slide
__________________
It's not bragging if you back it up
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10-13-2004, 04:31 PM
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Registered User
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Join Date: May 2003
Location: Thailand
Posts: 396
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they are still #23, with florida and LSU above them and they have 2 loses.
i have no excuse for their play, maybe i didnt wear enough scarlet and grey these past 2 weeks?!?!? they better step up this week.
__________________
--"After fighting, everything else in your life has got the volume turned down."--
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